1:1 Digital Wellness Coaching

This transformative, three-month coaching program is designed to help you take back control from your screens and live a more fulfilled life.

Over 60 days, you’ll reprogram your brain to reduce your digital dependencies, enhance your productivity, improve your sleep quality, and rediscover a sense of calm.

In a world where screens dominate our lives, it's easy to lose sight of what truly matters.

By the end of our time together, you will...

• Increase Your Productivity: Master techniques to significantly reduce screen time, allowing you to focus on what truly matters. Learn how to structure your technology usage to maximize efficiency and achieve your personal and professional goals faster.
  
• Improve Your Sleep Quality: Discover the impact of technology on your sleep patterns and implement proven strategies to enhance your rest. Experience deeper, more restorative sleep and wake up feeling refreshed and energized.
  
• Cultivate Calm: Understand the underlying mechanisms that lead to stress and anxiety caused by digital overload. Learn mindfulness and relaxation techniques to foster a sense of calm and improve your mental well-being.
  
• Build Healthier Tech Habits: Rewire your brain to develop a healthier relationship with technology. Gain control over your digital habits and integrate mindful tech use into your daily routine.
  
• Strengthen Real-Life Relationships: Reconnect with the people around you by spending less time on screens and more time engaging in meaningful offline activities. Build deeper, more fulfilling relationships with friends and family.
  
• Boost Your Overall Well-Being: Increase the mental clarity and calm that come from a balanced tech-life routine. Learn how to use technology as a tool to support, not hinder, your overall happiness and well-being.

If you have any questions, please book a time to chat below or email me at randy [at] thirdwallcreative [dot] com.