Conscious Screen Time Plan
Waking Hours
Enter your average daily waking hours.
Fixed Screen Time (Essential Use)
Enter the monthly hours spent on each essential app.
Variable Screen Time (Flexible Use)
Enter the monthly hours spent on each non-essential app.
Current Summary
The Digital Distraction Ratio is your Variable Screen Time as a percentage of your total waking hours. Aim to keep this percentage low for a healthier balance.
Reflection and Planning
What patterns do you notice in your screen time usage?
What would you like to change about your screen time habits?
What specific actions will you take to align your screen time with your goals?